Low Fat & Fat Free
Foods Will Get You NOWHERE...
If you walk down the aisle of
any grocery store you’ll see dozens “low fat?and “fat
free?food items nearly everywhere you look.
The
whole world has gone “low fat?crazy -- and most people
think that if they just begin eating low fat foods then
their bodies will have less fat too.
Sounds
logical right?
Wrong.
You see, the
problem with this type of thinking is that there is no
“direct?relationship between fat calories eaten and fat
tissue on a person’s body.
The truth is that your
body can convert ANY type of calorie to fat tissue, not
just fat calories.
For example, if you eat 2 lbs.
of sugar every day then you’ll probably gain some fat
tissue after a while ?but yet sugar has ZERO FAT
CALORIES in it. So eating 2 lbs. of sugar every day is a
“fat free?diet, but yet you’d still gain
fat.
Likewise, if you eat a huge bowl of white
rice at every single meal then you’d soon gain fat tissue
on your body ?but yet this is a fat free food
too.
So what does that tell you about eating fat
free foods?
Not only that, but there are plenty
of low fat cakes, cookies and desserts sold at every
grocery store. Yet, do you honestly think that these
foods are “healthy?merely because they are low in
fat?
Of course not, and you’ll gain extra fat if
you eat too much of them.
In fact, our entire
society has been eating low fat foods in greater
quantity over the last decade ?but yet our society is
still getting fatter and fatter. So that should tell you
something about low fat diets.
You should stop
thinking “non fat?and “low fat? since those are just buzz
words designed to make you feel as though such foods are
healthy.
The truth is that you don’t need to worry
about “fat?calories so much, and you also don’t need to
worry about total “carbs?so much either...
What
you need to worry about is the exact types of foods
that you combine together at each meal, so that you
get the proper portion of fat calories and carbs at each
meal ?which will maximize weight loss.
To begin
losing weight fast we recommend using the new Idiot
Proof Diet from Fat Loss 4 Idiots -- because it's
not based on "low fat" foods.
In fact, it's not
based on "low calories" either, and it's also not based
on "low carbs" (since low carb diets don't work very
well)... The Idiot Proof Diet is a
brand new type of diet never seen before, so give it
a try and watch the pounds come off fast.
You can
begin
this new diet right
here. |
