Click Here to Truth About Abs - TruthAboutAbs






Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe

...A pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

Author of best-seller: The Truth About Six Pack Abs

Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!!

As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I made a truly healthy chocolate fudge (super popular), as well as my recipe for the worlds healthiest cheese steak.

But today, I want to show you my recipe for an amazingly healthy fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!

I know... I'm a freakin mad scientist with this stuff. But I actually got the idea for this recipe from Mens Fitness magazine... however, I changed it all around because I didn't like some of their ingredients, plus their recipe was too high in sugar in my opinion...and I added more protein.

Some of the ingredients may sound weird for a "pudding", but trust me, everybody I know that's tried this has loved it!

Here's the Geary version of Healthy Fat-Burning Chocolate Pudding:

(This recipe will make about 2-4 servings and is a great healthy dessert or late night snack)

1/2 of a ripe avocado (soft to touch)

approx 3 tablespoons of almond butter (preferably raw if possible)

approx 1/4 cup of unsweetened almond milk or coconut milk (preferably organic)

2 heaping tablespoons of organic cocoa powder

1/2 teaspoon of vanilla

1 packet of stevia (or enough to your desired sweetness level)

1/2 to 3/4 of a scoop of chocolate protein powder (my new favorite is an awesome GRASS-FED raw whey protein I found here)

just a small pinch of sea salt

Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth. If you're good with a food processor, you can use that too, but I just mash everything together by hand.

If everything went right, the consistency will be similar to pudding... except normal pudding makes you FAT with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fiber.

If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture until the consistency seems right.

If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end. And it tastes great to top this dish with some sliced strawberries!

Click Here to Truth About Abs - TruthAboutAbs




Product Reviews: SquareTrade 3-Year TV Warranty ($250-$300 LCD, Plasma, LED) - Cantilever Corner Tilt/Swivel TV HDTV LED LCD Plasma Arm WALL MOUNT Bracket for Samsung LN46C630 UN40C5000 UN46B8500 Sony BRAVIA KDL-46S504 KDL46S504 KDL-40EX400 KDL-52NX800 TOSHIBA 46XV648U VIZIO SV370XVT - Belkin 12ft AC Replacement Power Cord (AC Male to AC Female) - LG 42PG20 42-Inch 720p Plasma HDTV - New Samsung 64 Inch Plasma HDTV 1080p 3D 4-HDMI 2-USB All Share 0.001ms Response Time 1 PC Input - Aurum Cables – Ultra Premium 15 Ft Hdmi M/m 1.3 Gold Cable Hdtv 1.3 1080p 15ft for Ps3 Xbox 360 Lcd Dvd Plasma Tv Bluray with Nylon Cover 15ft - AVF EL402B-A Eco-Mount Tilt and Turn TV Mount for 25 to 40-Inch Flat Panel TV Screens (Black) - Panasonic Viera TH-50PZ800U 50-Inch 1080p Plasma HDTV - Ultra-Slim Universal Flat Wall Mount For 37 to 65 Ultra-Thin Screens Only - Sanus Systems VMAA26B Universal Articulating Mount with Extended Reach for 37 to 56 Displays (Black) - Corner Swiveling TV Wall Mount - Mount-It! Low Profile Plasma & LCD TV Mount compatible with Samsung, Sony, LG, Panasonic TVs from 32-60 - New Premium Universal Adjustable Tilting/Swiveling Articulating Full Motion Dual Arm TV Wall Mount Bracket for LCD LED Plasma – Black (Max 200 lbs, 40-65* inch) *Max VESA 800×500 Philips 40PFL5505D/F7 40PFL5705D/F7 40PFL3705D/F7 40PFL3505D/F7 46PFL7705D/F - LG 60PK550 60-Inch 1080p Plasma HDTV - Datacomm 50-3321-WH-KIT Flat Panel TV Cable Organizer Remodeling Kit with Power Outlet (White) - VideoSecu Low Profile TV Wall Mount for Most 23 – 37 Plasma, LCD, LED, HDTV Flat Panel TV, Universal Wall Mounts Bracket —Compatible with Sony Bravia, Samsung, LG, Panasonic, RCA, Toshiba, Haier, Vizio, Sharp AQUOS, Westinghouse, Pioneer, ProScan build - SquareTrade 2-Year Extended TV Warranty ($250-300 LCD, Plasma, LED) - Panasonic TH-42PX60U 42-Inch Plasma HDTV - New Samsung 43 Inch Plasma HDTV 720p 3D 2-HDMI 1-USB USB Connect Share Movie High-Gloss Design - SquareTrade 3-Year TV Warranty ($300-$350 LCD, Plasma, LED) - iMounTek Full Motion Articulating Universal Swiveling Tilting Plasma, LED, LCD TV Wall Mounts Mounting Brackets in Black Color – Fits Toshiba 37 40 42 46 47 52 55 LED LCD Plasma 55SV670U, 55UX600U, 55ZV650U, 55G300U, 52XV648U, 52XV645U, 47ZV650U, 46XV648U -